Tulai leitung in haksatna a tuak lianpi pen nuclear galvan leh gentheihnate sangin mihing lungsim lama gim lua-a kitheihna hang a tawlna leh navaklohna (stress) ahi hi. Tua in mihing pen bit zo lo a kitheihna piangsak a, kisap sanga tamzaw lakkhop a, midang neihsa suhsak a, midang kithutuakpih theihlohna leh nuclear bomb zanga galte vatmai nopna lungsim piangsak hi-in lungsim lam a kanciante in gen uh hi.
Lunggimna pen tu kum 100 sunga USA in haksatna a tuak lianpen hi-in kingaihsun a, kum zalom 20 cil lamin kilawhtheih natna hanga sihna tampen hi mah leh, tuhun ciangin lungsim gimluatna hanga sihna tampen hi, ciin kigen hi. Joe Torress in, “Muh theihloh gal, sung lam pana hong buaisakte’ buaisakna pen napen a, thuhkik zong haksapen hi” ci hi.
Hih pen mihing tung a tung, a thuak mihing in a omzia a theihsiamloh pen hi a, HIV khawng sangin a damsak nading mukhiat haksazaw dingin misiamte in ngaihsun uh hi. Tua manin gensiam haksa mahmah a, genloh theih ahi kei hi. Tua ahih manin, tua lunggimna pen bang hi hiam, cih ngaihsut kisam hi.
Lunggimna pen mi khempeuh in thuak
Dotna masapenah, ‘Na lung a gim ngei hiam?’ cih ahi hi. A lunggim ngei lo mihing pen ‘mihai’ hi kha ding a, ‘mi
ampha tungtuang’ zong hi thei hi. A kisam mahmah pen, ‘Na lunggimna in nang tungah bangci bangin na sem hiam?’ cih ahi hi. Lunggimna tampi pen kikhel theih ahih laitakin, pawlkhat pen taikhiatsan theih hetloh zong om hi.
Lunggimna pawlkhat in hong bawl hoih
‘Kisapna’ in na thak hong mukhiasak, cih i gen zel bang ahi hi. Maban sep ding sep ngamlohna hang khawng, na i sepsa i sep hoihloh hanga lunggimnate khempeuh mawhna leh khialhna hi khin tuan lo hi. Maingat a, thahatna leh kibawlphat nadinga zat theih ahi hi. Pawlkhat in maban sepsuak zawh nadinga vanzat thupi khata a zat laiun, pawl- khat in maban khempeuh a susia khin bangin kingaihsun hi.
A manpha lo lunggimna om
‘Ka lunggim’ ci-a i buaina tampi pen phatuam het lo hi!Hoih taka i ngaihsutlohna hang ahi hi.
Lunggimna 40% pen nuntakna in a phutkhak ngeiloh na thakte hang hi a, 30% pen lunggimna hanga kilamdansak theihloh ahi hi. Lunggimna 12% pen nangmah sanga niamzaw hi a na theih mi pawlkhat in hong elna leh hong gensiatna uh na theihkikna hanga lunggimna hi a, 10% pen cidamna lam tawh kisai ahi hi. Cidamna bawl hoih sawm tuan lo a, lunggimna leltaka zat pen a kisapna om loin, i cidamna in thuak behlap zawsop hi. Tua ban lunggimna 8% pen gimna taak, thu picing hi, ci uh hi.
Hih a sin mite tehna panin tuat sin lecin na lunggimna tampi pen a kisam het lo hi kha ding hi.
Lunggimna pen lungsim natna-ah a kileh leh lauhuai hi
Lunggimna pawlkhat pen a thuakte nuntak a thahatsak hi thei hi, cih i genkhin hi. Tua sanga nasiazaw pekin a sia lamin mihing tungah nasem thei hi! USA gama Johns
Hopkins Hospital a Dr. G. Canby Robinson in a zato inn ua damlo 144 laka 140 pen lunggimna nei ahihna mukhia hi. Tua laka a kimkhat sanga tamzawte natna pen tua lunggimna in a piansak hi, cih mukhia sawnsawn hi.
Lunggimna a omden leh ci natna taktak suak thei hi. Doctorte in lunggimna pen thum in khen uh a – linglawng (alarm), lehdona (resistance), leh tawlna (exhaustion) ciin gen uh hi.
Mihing pumpi pen mailama hong tung ding hun tawh kizuiin khuak in uk hi. Gentehna in i heh a suak leh kilai ngam dingin sisan hong lum hi. Lunggimin linglawng (alarm) hun a tun laiin, kilai ding hiam, ahih kei leh teutuak/ kham sangpi ah tuakkhia ngam dingin na pumpi pen na khuak in bawllem hi. Khal sung panin hormone paikhiasak a, sisan a blood sugar level khawng, khua-ul kiatdan khawng, mittang tatdan khawng hong kilamdang a, gilsunga ann haizanna zekaisak hi. Na lamdangpi a maingat dingin na khuak in na pumpi kigingkholsak cihna hi.
Mihing ngeina-ah kitot-kilai hun ciangin na pumpi khatvei thu-in hong kikhelin, sisan luangin, na guhte kitan thei hi. Tua hun laitakin, lehdona hun (resistance) hong tung a, pumpi tungah siatna a om leh pumpi mahin ahih theih bangin damsak sawmin na lehdo hi.
Tua banga ahi ding bang ngeina sang a pumpi a lamdan gawp zawh ciangin pumpi in a omdan lamdanna hangin a sup (lost) te neihkik theih nadingin tawldam kisam a, tawlna hun (exhaustion) tung kik hi.
Lungsim a gim ciangin hih banga pumpi a kilamdan nadingin khuakin pumpi uk a, ahih hangin a taktak a maingat ding a om kei leh lunggimdenin, alarming stage ah pumpi omden cihna hi. Tua in pumpi sep ding tampi buaisakin, natna zong samkhia thei liang hi. Tua manin lunggimna zatui hoih mahmah pen a baih thei pena vensak a, lungsim tawldamsak ahi hi.
Zopalai ding:12. LUNGGIMNA PANA KIDOPNA
Source:NUNTAK MANPHAZAW TAWH LAWHCINNA (T Sawm Lian)